OUR ONGOING WORKSHOPS

RELAXATION & LETTING GO WORKSHOP

Coralie Harel, Psychomotor Therapist, invites you to start your week gently by taking time for yourself, awakening your senses, calming your mind, and rediscovering the pleasure of connecting with your body on a daily basis.

Together, we will explore various techniques to reduce stress and overthinking, allowing you to approach your daily activities in a better state of mind.

The program includes Art, Relaxation, and Movement, all with a therapeutic purpose. No prior skills are required - everyone is welcome!

Join us on Monday mornings

From 7:30 am to 8:30 am

In Moka.

The cost is Rs. 600 per session or Rs. 2,000 for 4 sessions.

I SUBSCRIBE

RECONNECT & BUILD SELF-CONFIDENCE WORKSHOP

Virginie de Robillard, art therapist, invites you to her weekly workshops focused on reconnecting and building self-confidence.

This workshop brings together people of different ages, perspectives, and life experiences. It incorporates various mediums such as music, art, puppets, and other surprises.

It's an opportunity to focus on oneself, to reconnect, to learn more about oneself, to recognize strengths and weaknesses, and to regain self-confidence.

Join us on Wednesday afternoons

From 5:30 pm to 6:30 pm

In Moka.

The cost is Rs. 650 per session.

I SUBSCRIBE

MY BODY IMAGE

The body, a challenging subject for some, burdened with heavy labels defined by society, culture, and the media.

"Too much of this, not enough of that"... So many negative thoughts revolve around our bodies, creating insecurities. However, our body is our most faithful companion!

What if we changed our perspective and simply took the time to connect with our bodies, in a compassionate and safe environment, without necessarily passing judgment?

In a small group of 3, we will explore the different aspects of our bodies through movement, art, writing, and relaxation.

Join us on Mondays

From 9 am to 10 am

In Moka.

The cost is Rs. 2,000 for 4 sessions

I SUBSCRIBE

THE "AUTREMENT" PROJECT

The "Autrement" Project is a collaborative effort by Louise E-Noël, Occupational Therapist, and Manon, Clinical Psychologist and Psychotherapist.

The objective of this project is to bring together individuals facing difficulties and/or living with disabilities, in order to create, progress, and work towards long-term well-being and independence together.

Our two therapists offer moments where thinking, doing, creating, building, and learning to live differently are at the heart of their sessions. Gardening, animal care, construction, and other activities that promote respect for nature and animals await you.

Young individuals are encouraged to participate on a regular basis to maintain a therapeutic relationship and to support their personal growth and that of their families.

Rates:

• Trial sessions: Rs. 1,500

• Monthly subscription: Rs. 1,300 per session, totaling Rs. 5,200 for 4 weeks

They are available every Friday in Moka. Please contact autrement.lm@gmail.com directly for the schedule of different groups.